Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Best served hot with idli podi, these delightful fluffy idli balls make for an interesting snack with tea/coffee.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
So it's 24 hours to D-day and you're nearly done with those long hours of study for the CAT. But here are a few dos and don'ts to ensure you're in top form for the exam.
Chef Ajay Chopra tells you how to give an extra-ordinary twist to your breakfast.
Here are two healthy options to kick-start your day the healthy way.
The cola major expands its portfolio of healthy foods under brands Tropicana and Quaker Oats, looks to bring down its sugar addiction by Apurva Venkat.
It's tough to find two cricketers who are so different from each other yet so closely intertwined by the same thread of fate as Virat Kohli and Rohit Sharma.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Presenting the most-viewed recipes this year.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Trying hard to lose weight? Try out these super foods!
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
Over the past year, Amul has undergone a transformative journey, evolving from a dairy-centric entity to a comprehensive foods company. Since 2022, PepsiCo India, too, has embarked on extensive launches in the food category. Not to be left behind, ITC, which has been introducing an average of 100 fast-moving consumer goods (FMCG) products across categories every year, has also launched a number of packaged food items.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
After throwing an early birthday party for Taimur, the Khan off on a holiday at an unknown location.
Can't get enough of millets? Try these recipes from Rediff Food.
These should be your go-to food for slimming down.
Mother's Day reminded me of how my mom learned to cook Indian food.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
Maya Warrier, 9, satisfies a little of her wanderlust when she journeys across the world to Vietnam, some 10 hours by flight from her home in London.
The Tata group firm has enhanced its product portfolio through "targeted acquisitions" as it aspires to be a formidable player in the FMCG category, said Chandrasekaran, who is also the chairman of Tata Sons. Besides, it has stepped up the pace of innovation across markets in line with consumer trends such as health and wellness and convenience, he said in his message to shareholders in the latest annual report of TCPL.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
Rediff reader Charulatha Rao shares a healthy breakfast recipe. Share yours!
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Moist, fluffy, delicious muffins made with heathy, wholesome ingredients.
A homemade apple syrup-like butter makes a morning-cheering topping, at breakfast, with breads and pancakes. Or even French toast.
Don't blame us if you feel hungry after seeing these pix.
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
It hit the sweet spot 'like only home cooked food'.
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